Why am I tired all the time?

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

- Honey

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

Cheers!

8. Consume electrolytes after waking up.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.